/* ═══ il Nutrizianalista — tema editoriale d'autore ═══ */
:root{
  --bosco:#1F3D2E;
  --bosco-scuro:#162C21;
  --crema:#FBF6EC;
  --carta:#FFFDF7;
  --ambra:#F0B26B;
  --ambra-scura:#A85C1E;
  --inchiostro:#22302A;
  --grigio:#5d6e65;
  --bordo:#E4DCC9;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,sans-serif;background:var(--crema);color:var(--inchiostro);line-height:1.6}
img{max-width:100%}
a{color:var(--bosco)}

/* ─ Masthead ─ */
.masthead{background:var(--crema);border-bottom:2px solid var(--bosco);padding:38px 0 24px}
.wrap{max-width:1080px;margin:0 auto;padding:0 24px}
.mast-in{display:flex;align-items:center;gap:16px;text-decoration:none;color:inherit}
.logo-img{width:104px;height:auto}
.nome h1{font-family:'Fraunces',serif;font-size:2.4rem;font-weight:700;color:var(--bosco);line-height:1.1}
.epiteto{font-family:'Fraunces',serif;font-style:italic;font-size:1.35rem;color:var(--ambra-scura)}

/* ─ Menu ─ */
.menu{background:var(--bosco);position:sticky;top:0;z-index:50}
.menu-in{max-width:1080px;margin:0 auto;padding:0 16px;display:flex;flex-wrap:wrap;gap:2px}
.menu a{color:#EDF3EE;text-decoration:none;font-size:.88rem;font-weight:600;padding:12px 14px;transition:background .15s}
.menu a:hover{background:rgba(255,255,255,.12)}
.menu a.cta{background:var(--ambra);color:var(--bosco);font-weight:800;margin-left:auto}
.menu a.cta:hover{background:#EDA55F}

/* ─ Hero ─ */
.hero{background:var(--carta);border-bottom:1px solid var(--bordo)}
.hero-in{max-width:1080px;margin:0 auto;padding:56px 24px}
.hero h2{font-family:'Fraunces',serif;font-size:clamp(1.8rem,4.5vw,2.9rem);font-weight:700;color:var(--bosco);line-height:1.15;max-width:22ch;font-style:italic}
.hero p{margin-top:16px;font-size:1.05rem;color:var(--grigio);max-width:58ch}
.hero-cta{margin-top:24px;display:flex;gap:12px;flex-wrap:wrap}

/* ─ Bottoni ─ */
.btn{display:inline-block;background:var(--bosco);color:#fff;font-weight:800;font-size:.92rem;text-decoration:none;border:none;padding:13px 22px;border-radius:9px;cursor:pointer;font-family:'Inter',sans-serif;transition:background .15s}
.btn:hover{background:var(--bosco-scuro)}
.btn.ambra{background:var(--ambra);color:var(--bosco)}
.btn.ambra:hover{background:#EDA55F}
.btn.ghost{background:transparent;color:var(--bosco);border:2px solid var(--bosco)}
.btn.ghost:hover{background:var(--bosco);color:#fff}
.btn.piccolo{padding:7px 14px;font-size:.8rem}

/* ─ Sezioni / chip / griglia ─ */
.sez{max-width:1080px;margin:0 auto;padding:40px 24px}
.sez-t{font-family:'Fraunces',serif;font-size:1.5rem;font-weight:700;color:var(--bosco);margin-bottom:18px}
.chip{display:inline-block;background:var(--bosco);color:#fff;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:4px 10px;border-radius:999px;margin-bottom:10px}
.griglia{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:18px}
.antep{display:block;background:var(--carta);border:1px solid var(--bordo);border-top:4px solid var(--bosco);border-radius:12px;padding:20px;text-decoration:none;color:inherit;transition:transform .15s, box-shadow .15s}
.antep:hover{transform:translateY(-2px);box-shadow:0 8px 22px rgba(31,61,46,.12)}
.antep h3{font-family:'Fraunces',serif;font-size:1.12rem;font-weight:700;color:var(--bosco);line-height:1.3;margin-bottom:6px}
.antep p{font-size:.9rem;color:var(--grigio)}
.leggi{display:inline-block;margin-top:10px;font-weight:800;font-size:.85rem;color:var(--ambra-scura);text-decoration:none}
.leggi:hover{text-decoration:underline}

/* ─ Featured ─ */
.featured{background:var(--carta);border:1px solid var(--bordo);border-left:6px solid var(--ambra);border-radius:14px;padding:26px;display:flex;gap:24px;flex-wrap:wrap}
.feat-txt{flex:1;min-width:260px}
.feat-txt h3{font-family:'Fraunces',serif;font-size:1.5rem;font-weight:700;color:var(--bosco);line-height:1.25;margin-bottom:8px;font-style:italic}
.feat-txt p{color:var(--grigio)}

/* ─ Card (interviste/pillole) ─ */
.card{background:var(--carta);border:1px solid var(--bordo);border-top:4px solid var(--bosco);border-radius:12px;padding:20px}
.card.ambra-top{border-top-color:var(--ambra)}
.card h3{font-family:'Fraunces',serif;font-size:1.1rem;font-weight:700;color:var(--bosco);margin-bottom:6px}
.card p{font-size:.9rem;color:var(--grigio);margin-top:6px}
.card .ospite{font-weight:700;color:var(--inchiostro);font-size:.88rem}
.tag{display:inline-block;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--bosco);margin-bottom:8px}
.video-box{position:relative;padding-top:56.25%;border:2px solid var(--inchiostro);border-radius:8px;overflow:hidden;margin:8px 0}
.video-box iframe{position:absolute;inset:0;width:100%;height:100%;border:0}

/* ─ Banda CTA ─ */
.banda{background:var(--bosco);color:var(--crema);border-radius:14px;padding:28px;margin-top:30px}
.banda h2{font-family:'Fraunces',serif;color:#FFF9EE;font-size:1.3rem;font-weight:700}
.banda p{color:#CBDCD2;font-size:.93rem;margin-top:8px;max-width:56ch}
.banda .btn{margin-top:14px}

/* ─ Pagine ─ */
.pagina{max-width:1080px;margin:0 auto;padding:44px 24px 64px}
.pagina.stretta{max-width:800px}
.pag-t{font-family:'Fraunces',serif;font-size:clamp(1.7rem,4vw,2.4rem);font-weight:700;color:var(--bosco);font-style:italic;margin-bottom:18px}
.prosa p{margin-bottom:16px;font-size:1.02rem;line-height:1.75}
.filtri{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}
.filtro{font-size:.82rem;font-weight:700;text-decoration:none;color:var(--bosco);border:1.5px solid var(--bosco);border-radius:999px;padding:6px 14px}
.filtro.on,.filtro:hover{background:var(--bosco);color:#fff}

/* ─ Articolo ─ */
.art-wrap{max-width:760px;margin:0 auto;padding:48px 24px 64px}
.art-t{font-family:'Fraunces',serif;font-size:clamp(1.7rem,4vw,2.6rem);font-weight:700;color:var(--bosco);line-height:1.2;font-style:italic}
.art-data{margin-top:10px;font-size:.8rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#7e8f86}
.art-body{margin-top:26px}
.art-body p{margin-bottom:18px;font-size:1.04rem;line-height:1.75}
.art-body p:first-of-type::first-letter{font-family:'Fraunces',serif;font-size:2.6em;float:left;line-height:.9;padding-right:8px;color:var(--ambra-scura)}
.art-nav{margin-top:26px;display:flex;justify-content:space-between}
.firma-box{margin-top:26px;padding-top:18px;border-top:1px solid var(--bordo);font-size:.9rem;color:var(--grigio)}
.credenziali{margin-top:22px;padding:16px 18px;background:var(--carta);border:1px solid var(--bordo);border-left:4px solid var(--ambra-scura);border-radius:10px;font-size:.92rem;line-height:1.7}
.credenziali a{color:var(--ambra-scura);font-weight:700}

/* ─ Calcolatori ─ */
.risposta-box{background:var(--carta);border-left:4px solid var(--bosco);border-radius:10px;padding:16px 18px;margin-bottom:22px}
.risposta-box p{font-size:.97rem;line-height:1.7}
.calc-box{background:var(--carta);border:1px solid var(--bordo);border-radius:14px;padding:22px;margin-bottom:28px}
.calc-box label{display:block;font-size:.85rem;font-weight:700;color:var(--bosco);margin-bottom:12px}
.calc-box input,.calc-box select{display:block;width:100%;margin-top:5px;padding:11px 12px;border:1.5px solid var(--bordo);border-radius:8px;font-size:1rem;font-family:'Inter',sans-serif;background:#fff}
.calc-riga{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.calc-box .btn{margin-top:6px}
.risultato{display:none;margin-top:18px;padding:18px;border-radius:10px;background:var(--crema);border:1.5px solid var(--bosco)}
.risultato.on{display:block}
.risultato.err{display:block;background:#FDEDED;border-color:#B4453A;color:#8f2e25;font-weight:600}
.ris-num{font-family:'Fraunces',serif;font-size:2rem;font-weight:700;color:var(--bosco)}
.ris-sub{font-size:.88rem;color:var(--grigio);margin-top:2px}
.ris-det{font-size:.95rem;margin-top:8px}
.ris-orig{color:var(--grigio);font-size:.85rem}
.faq{margin-bottom:14px}
.faq .d{font-weight:800;color:var(--bosco);margin-bottom:4px}
.faq p{font-size:.95rem}
h2{font-family:'Fraunces',serif;color:var(--bosco);font-size:1.3rem;margin:26px 0 12px}
.disclaimer{margin-top:22px;font-size:.8rem;color:var(--grigio);font-style:italic}
.ingr-riga{display:grid;grid-template-columns:2fr 1fr 1fr;gap:8px;margin-bottom:8px}

/* ─ Modulo consulenza ─ */
.modulo label{display:block;font-size:.88rem;font-weight:700;color:var(--bosco);margin-bottom:14px}
.modulo input,.modulo textarea{display:block;width:100%;margin-top:5px;padding:12px;border:1.5px solid var(--bordo);border-radius:8px;font-size:1rem;font-family:'Inter',sans-serif;background:#fff}
.nota-privacy{margin-top:12px;font-size:.78rem;color:var(--grigio)}
.ok-box{background:#EAF6EC;border:1.5px solid #2E7D46;color:#205C33;font-weight:600;border-radius:10px;padding:14px 16px;margin-bottom:18px}
.err-box{background:#FDEDED;border:1.5px solid #B4453A;color:#8f2e25;font-weight:600;border-radius:10px;padding:12px 14px;margin-bottom:14px}

/* ─ Footer ─ */
footer{background:var(--bosco);margin-top:48px}
.f-in{max-width:1080px;margin:0 auto;padding:32px 24px}
.f-firma{color:#EDF3EE;font-size:.9rem;line-height:1.7}
.f-note{margin-top:14px;padding-top:14px;border-top:1px solid rgba(255,255,255,.15);color:#9DB5A6;font-size:.78rem}

/* ─ ADMIN ─ */
body.admin{background:#F4F1E8}
.adm-top{background:var(--bosco);display:flex;align-items:center;gap:20px;padding:0 20px;flex-wrap:wrap}
.adm-brand{color:#fff;font-weight:800;font-size:.95rem;padding:14px 0}
.adm-nav{display:flex;flex-wrap:wrap}
.adm-nav a{color:#EDF3EE;text-decoration:none;font-size:.85rem;font-weight:600;padding:14px 12px}
.adm-nav a:hover{background:rgba(255,255,255,.12)}
.adm-main{max-width:1080px;margin:0 auto;padding:30px 20px 60px}
.adm-main h1{font-family:'Fraunces',serif;color:var(--bosco);font-size:1.6rem;margin-bottom:18px}
.adm-head{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;margin-bottom:6px}
.adm-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:14px;margin-top:14px}
.adm-card{background:#fff;border:1px solid var(--bordo);border-radius:12px;padding:20px;text-decoration:none;color:inherit;text-align:center}
.adm-card .n{font-family:'Fraunces',serif;font-size:2.2rem;font-weight:700;color:var(--bosco)}
.adm-card .l{font-size:.85rem;color:var(--grigio);font-weight:600}
.adm-card.evid .n{color:var(--ambra-scura)}
.adm-tab{width:100%;border-collapse:collapse;background:#fff;border-radius:10px;overflow:hidden;margin-top:10px}
.adm-tab th{background:var(--bosco);color:#fff;font-size:.78rem;text-transform:uppercase;letter-spacing:.05em;padding:10px 12px;text-align:left}
.adm-tab td{padding:10px 12px;border-bottom:1px solid #eee;font-size:.92rem;vertical-align:middle}
.adm-tab td.id{font-weight:800;color:var(--ambra-scura)}
.adm-tab .azioni{display:flex;gap:10px;align-items:center}
.adm-tab .azioni a{font-weight:700;font-size:.85rem}
.adm-tab .azioni form{display:inline}
.btn-del{background:none;border:none;color:#B4453A;font-weight:700;font-size:.85rem;cursor:pointer;font-family:'Inter',sans-serif}
.btn-del:hover{text-decoration:underline}
.adm-form label{display:block;font-size:.88rem;font-weight:700;color:var(--bosco);margin-bottom:14px}
.adm-form input:not([type=checkbox]),.adm-form select,.adm-form textarea{display:block;width:100%;margin-top:5px;padding:11px 12px;border:1.5px solid var(--bordo);border-radius:8px;font-size:.97rem;font-family:'Inter',sans-serif;background:#fff}
.adm-form textarea{line-height:1.6}
.adm-riga{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.adm-form .check{display:flex;align-items:center;gap:8px;font-weight:600}
.adm-form .check input{width:auto;margin:0}
.adm-form .err{color:#B4453A;font-size:.8rem;display:block;margin:-8px 0 12px}
.richiesta{background:#fff;border:1px solid var(--bordo);border-left:4px solid var(--ambra-scura);border-radius:10px;padding:16px 18px;margin-bottom:14px}
.richiesta.gestita{opacity:.55;border-left-color:#2E7D46}
.r-top{font-size:.92rem}
.r-data{float:right;color:var(--grigio);font-size:.8rem}
.r-msg{margin:10px 0;font-size:.95rem;white-space:pre-line}
.login-page{display:flex;align-items:center;justify-content:center;min-height:100vh}
.login-box{background:#fff;border:1px solid var(--bordo);border-radius:14px;padding:34px;width:min(92vw,380px);text-align:center}
.login-box h1{font-family:'Fraunces',serif;color:var(--bosco);font-style:italic}
.login-sub{color:var(--grigio);font-size:.85rem;margin:4px 0 18px}
.login-box input{display:block;width:100%;padding:12px;border:1.5px solid var(--bordo);border-radius:8px;font-size:1rem;margin-bottom:12px;font-family:'Inter',sans-serif}

/* ─ Mobile ─ */
@media (max-width: 640px){
  .calc-riga,.adm-riga{grid-template-columns:1fr}
  .ingr-riga{grid-template-columns:1.5fr 1fr 1fr}
  .menu a.cta{margin-left:0}
  .hero-in{padding:40px 20px}
}


/* CAT-COLORI */
:root{
  --cat-analisi:#1F3D2E;
  --cat-nutrizione:#A85C1E;
  --cat-cibi:#6B7A2A;
  --cat-sport:#1E5A6E;
  --cat-curiosita:#7A2E3F;
}
.chip[data-cat="analisi"],.antep[data-cat="analisi"] .chip{background:var(--cat-analisi)}
.chip[data-cat="nutrizione"],.antep[data-cat="nutrizione"] .chip{background:var(--cat-nutrizione)}
.chip[data-cat="cibi"],.antep[data-cat="cibi"] .chip{background:var(--cat-cibi)}
.chip[data-cat="sport"],.antep[data-cat="sport"] .chip{background:var(--cat-sport)}
.chip[data-cat="curiosita"],.antep[data-cat="curiosita"] .chip{background:var(--cat-curiosita)}
.antep[data-cat="analisi"]{border-top-color:var(--cat-analisi)}
.antep[data-cat="nutrizione"]{border-top-color:var(--cat-nutrizione)}
.antep[data-cat="cibi"]{border-top-color:var(--cat-cibi)}
.antep[data-cat="sport"]{border-top-color:var(--cat-sport)}
.antep[data-cat="curiosita"]{border-top-color:var(--cat-curiosita)}
.filtro[data-cat="analisi"].on,.filtro[data-cat="analisi"]:hover{background:var(--cat-analisi);border-color:var(--cat-analisi);color:#fff}
.filtro[data-cat="nutrizione"].on,.filtro[data-cat="nutrizione"]:hover{background:var(--cat-nutrizione);border-color:var(--cat-nutrizione);color:#fff}
.filtro[data-cat="cibi"].on,.filtro[data-cat="cibi"]:hover{background:var(--cat-cibi);border-color:var(--cat-cibi);color:#fff}
.filtro[data-cat="sport"].on,.filtro[data-cat="sport"]:hover{background:var(--cat-sport);border-color:var(--cat-sport);color:#fff}
.filtro[data-cat="curiosita"].on,.filtro[data-cat="curiosita"]:hover{background:var(--cat-curiosita);border-color:var(--cat-curiosita);color:#fff}
@media (max-width: 640px){
  .logo-img{width:80px}
  .nome h1{font-size:1.8rem}
  .epiteto{font-size:1.1rem}
}


/* BRAND-V3 */
body{background:radial-gradient(1100px 520px at 88% -8%, rgba(240,178,107,.12), transparent 60%), var(--crema)}
.masthead{background:linear-gradient(180deg,#FFFDF7,var(--crema));border-bottom:none;box-shadow:0 2px 0 var(--bosco), 0 4px 0 rgba(168,92,30,.35)}
.hero{background:linear-gradient(135deg,#FFFDF7 0%, #FDF8EC 55%, #F6EAD3 100%);position:relative;overflow:hidden}
.hero-in.due{display:flex;gap:40px;align-items:center;flex-wrap:wrap}
.hero-txt{flex:1.2;min-width:280px}
.hero-ref{flex:1;min-width:260px;max-width:400px;background:#fff;border:1.5px solid var(--bordo);border-radius:14px;padding:20px 22px;box-shadow:0 18px 44px rgba(31,61,46,.16);transform:rotate(-1.3deg)}
.hr-t{font-size:.72rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--grigio);margin-bottom:10px}
.hr-row{display:flex;align-items:baseline;gap:10px;padding:9px 0;border-bottom:1px dashed var(--bordo)}
.hr-row .k{font-weight:700;color:var(--inchiostro);font-size:.9rem;flex:1}
.hr-row .v{font-family:'Fraunces',serif;font-weight:700;color:var(--bosco);font-size:1.05rem}
.hr-pill{font-size:.66rem;font-weight:800;padding:3px 9px;border-radius:999px;background:#EAF6EC;color:#205C33;white-space:nowrap}
.hr-pill.limiti{background:#FBF0DE;color:#8a5a17}
.hr-lettura{margin-top:12px;font-family:'Fraunces',serif;font-style:italic;color:var(--ambra-scura);font-size:.95rem;line-height:1.5}
.sez-t{position:relative;padding-bottom:9px}
.sez-t::after{content:"";position:absolute;left:0;bottom:0;width:46px;height:3px;background:var(--ambra);border-radius:2px}
.pag-t{position:relative;padding-bottom:12px}
.pag-t::after{content:"";position:absolute;left:0;bottom:0;width:58px;height:3px;background:var(--ambra);border-radius:2px}
.antep{box-shadow:0 3px 10px rgba(31,61,46,.05)}
.antep:hover{box-shadow:0 16px 34px rgba(31,61,46,.15)}
.featured{background:linear-gradient(135deg,#FFFDF7,#FDF5E6);box-shadow:0 8px 28px rgba(31,61,46,.09)}
.banda{background:linear-gradient(135deg,var(--bosco),var(--bosco-scuro));box-shadow:0 12px 30px rgba(31,61,46,.24)}
.card{box-shadow:0 3px 10px rgba(31,61,46,.05)}
.calc-box{box-shadow:0 6px 20px rgba(31,61,46,.07)}
footer .f-links{display:flex;gap:20px;flex-wrap:wrap;margin-bottom:16px;padding-bottom:16px;border-bottom:1px solid rgba(255,255,255,.15)}
footer .f-links a{color:#CBDCD2;text-decoration:none;font-size:.86rem;font-weight:600}
footer .f-links a:hover{color:#fff}
.richiesta form{display:inline-block}
@media (max-width:640px){ .hero-ref{transform:none;max-width:none} }


/* FILTRI-ADMIN */
body.admin .filtri{display:flex;gap:7px;flex-wrap:wrap}
body.admin .filtro{font-size:.8rem;font-weight:700;text-decoration:none;color:var(--bosco);border:1.5px solid var(--bordo);background:#fff;border-radius:999px;padding:5px 13px}
body.admin .filtro.on{background:var(--bosco);border-color:var(--bosco);color:#fff}
body.admin .adm-tab .azioni{gap:8px;flex-wrap:wrap}
body.admin .adm-tab .azioni form{display:inline-block;margin:0}


/* LEGGI-ANCHE */
.link-testo{color:var(--ambra-scura);font-weight:600;text-decoration:underline}
.link-testo:hover{color:var(--bosco)}
.leggi-anche{margin-top:34px;padding-top:20px;border-top:1px solid var(--bordo)}
.leggi-anche h2{font-family:'Fraunces',serif;font-size:1.15rem;color:var(--bosco);margin:0 0 12px}
.leggi-anche a{display:block;background:var(--carta);border:1px solid var(--bordo);border-left:4px solid var(--bosco);border-radius:10px;padding:12px 14px;margin-bottom:9px;text-decoration:none;transition:transform .15s}
.leggi-anche a:hover{transform:translateX(3px)}
.leggi-anche a[data-cat="analisi"]{border-left-color:var(--cat-analisi)}
.leggi-anche a[data-cat="nutrizione"]{border-left-color:var(--cat-nutrizione)}
.leggi-anche a[data-cat="cibi"]{border-left-color:var(--cat-cibi)}
.leggi-anche a[data-cat="sport"]{border-left-color:var(--cat-sport)}
.leggi-anche a[data-cat="curiosita"]{border-left-color:var(--cat-curiosita)}
.la-cat{display:block;font-size:.68rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--grigio);margin-bottom:3px}
.la-tit{display:block;font-family:'Fraunces',serif;font-size:1rem;font-weight:700;color:var(--bosco);line-height:1.35}